JewBu Quest: From Abuse to Happiness

JewBu: a Jew who practices forms of Buddhist meditation & spirituality. This blog documents my quest to 1) heal from sexual, verbal, and emotional abuse, 2) come to terms with losing Mom and Grandma to Alzheimers, 3) find balance, explore the spiritual, stay present. Bascially, I've experienced some pretty crappy shit in my life and want to find a way to move past it and find happiness.

Sunday, March 12, 2006

Stress Eraser

I sware that I'm not a sales person for the company, but this thing is amazing. It is the only way that I've been able to even pseudo meditate. It is this biofeedback machine (http://www.stresseraser.com/) that turns relaxing into a game. And it keeps track of how many relaxing breaths that I take, almost making me feel obligated to keep up with it. Because IT will notice. I am hoping that this blog will hold me accountable too. I do worry though about sharing my thoughts with strangers. Can I trust you?

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