Such a Better Therapist

Wow, I met with the new therapist (Dr. S) again today, and I think she is so much better for me than Dr. W. She was very positive and validating, not just what I'm going through, but also pointing out where I'm doing a good job and helping me see how to keep up with it. She encourages me to see the tools that I have to cope with things instead of critiquing the way that I do things. I actually felt empowered leaving there instead of overwhelmed (like I did after seeing Dr. W). The task at hand is to take care of myself.