JewBu Quest: From Abuse to Happiness

JewBu: a Jew who practices forms of Buddhist meditation & spirituality. This blog documents my quest to 1) heal from sexual, verbal, and emotional abuse, 2) come to terms with losing Mom and Grandma to Alzheimers, 3) find balance, explore the spiritual, stay present. Bascially, I've experienced some pretty crappy shit in my life and want to find a way to move past it and find happiness.

Wednesday, April 12, 2006

Such a Better Therapist

Wow, I met with the new therapist (Dr. S) again today, and I think she is so much better for me than Dr. W. She was very positive and validating, not just what I'm going through, but also pointing out where I'm doing a good job and helping me see how to keep up with it. She encourages me to see the tools that I have to cope with things instead of critiquing the way that I do things. I actually felt empowered leaving there instead of overwhelmed (like I did after seeing Dr. W). The task at hand is to take care of myself.


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