JewBu Quest: From Abuse to Happiness

JewBu: a Jew who practices forms of Buddhist meditation & spirituality. This blog documents my quest to 1) heal from sexual, verbal, and emotional abuse, 2) come to terms with losing Mom and Grandma to Alzheimers, 3) find balance, explore the spiritual, stay present. Bascially, I've experienced some pretty crappy shit in my life and want to find a way to move past it and find happiness.

Saturday, April 08, 2006

Workout

I went to go workout at school, and wow it is amazing how much better I feel. Exercising aerobically really eats up the anxiety. I should really go everyday and consider joining a gym somewhere other than school - where I often have to wait for equipment and there are tons of anorexic undergrads.

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