JewBu Quest: From Abuse to Happiness

JewBu: a Jew who practices forms of Buddhist meditation & spirituality. This blog documents my quest to 1) heal from sexual, verbal, and emotional abuse, 2) come to terms with losing Mom and Grandma to Alzheimers, 3) find balance, explore the spiritual, stay present. Bascially, I've experienced some pretty crappy shit in my life and want to find a way to move past it and find happiness.

Friday, April 14, 2006

Reading List

I just got some books today that I offer as resources to anyone else struggling with PTSD:

Trauma and Recovery by Judith Herman
The Post-Traumatic Stress Disorder Sourcebook by Dr. Glenn Schiraldi
Growing Beyond Survival by Elizabeth Vermilyea.

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